SMA Syndrome in Eating Disorder Recovery

By: Erin Harten (she/her), ANAD Volunteer

Erin is a dedicated cancer researcher, mental health advocate, friend, family member, and runner. She graduated from Dickinson College in 2019 with Bachelor’s degrees in Neuroscience and Biochemistry & Molecular Biology. She recently shared her story “Fighting Anorexia & Finding Hope in the Color Yellow” in the ANAD JourneyED series. In recognition of Disability Pride Month, she is opening up about her experience with SMA Syndrome during recovery.

A way, way later problem...or maybe not.

While struggling with my eating disorder, I was always told to be careful, to keep my future in mind. Everything the eating disorder was having me do to my body would physically harm me in the long run. At the time, I shook off that idea, thinking to that myself it wasn’t true and that if it were to be true, it would be a “later” problem. A way, way later problem that an older and wiser version of myself could fix in an instant. 

Never did I think that I would be affected by any physical ramifications down the road after I considered myself to be recovered, nor that the “older and wiser” version of myself was actually only “three years into recovery, older.” And how about that the “three years into recovery, older” version of myself would in reality take 8 months of severe gastrointestinal distress to finally receive a diagnosis? Never. All of this, however, is what turned out to be true.

The damage was done.

It turns out that acting on eating disorder behaviors really did do damage to my body. One of the changes that occured is on the anatomical level– a change in which the fat pad that typically surrounds your duodenum is reduced, causing the duodenum to be flattened between your aorta and superior mesenteric artery. Why does this matter? 

It matters because if the duodenum is abnormally narrowed, food will encounter difficulty traveling down to your stomach with the same effectiveness and at the same rate as usual. It matters because when someone’s duodenum is narrowed, it causes pain, nausea, vomiting, and weight loss, among other symptoms. I can tell you that this is extremely uncomfortable, and to make matters even worse, the physical symptoms were not even the most difficult part of my experience. Getting a diagnosis and receiving treatment were.

I wasn't relapsing.

When a patient with a history of an eating disorder presents with abnormal nausea, vomiting, and weight loss, the first assumption, by most practitioners, is an eating disorder relapse. But I wasn’t relapsing. My symptoms were by no means a result of eating disorder thoughts and behaviors. Especially given that I truly loved my recovered life. I didn’t want to be spending it missing out on time with friends and family, being unable to travel, unable to engage in my usual daily movement, etc. I wanted to live, to eat, to work, and to simply move on with my recovered life. 

It took months of testing, of different doctors, of self-advocacy, for me to finally receive a diagnosis– Superior Mesenteric Artery (SMA) Syndrome. Then, it took about a month to finally get treatment–a brief hospitalization and nourishment through enteral nutrition to restore the fat pad that had been diminished back when I was suffering from the eating disorder, and that had never fully returned. It was not an easy ordeal. It took time, patience, and remembering the main reason that I was going through the treatment–to be healthy enough to finally fully enjoy my life again. As the fat pad was restored, I gradually stopped having most symptoms.

Even after my diagnosis and the corresponding treatment, I still struggled with the medical system. I was gaslit into believing that my whole experience was not valid, that my diagnosis wasn’t real, and that everything had been “in my head.” I was even referred to an eating disorder clinic at a follow-up appointment after receiving treatment for SMA Syndrome. So, even though the fight was won with respect to my physical health, mentally, I still had to process the feelings of constant dismissal I had been facing, with the help of my therapist and psychiatrist.

Speaking up and finding hope.

Though it was incredibly difficult to endure this journey, today, I am grateful. I am grateful for my health, for my recovery both from my eating disorder and from SMA Syndrome, and for my ability to live my life. I am grateful that I now know the early warning signs of SMA Syndrome returning and have the capability to act quickly. I am grateful for my past self fighting so hard to get the care that she deserved, in a medical system that does not always look kindly on those with histories of mental health struggles. And I am grateful for this platform, to share my experience with you. 

I hope that from this, you take away the fact that eating disorders can have drastic negative effects on your mental and physical health, sooner than you might expect. That you may have to advocate for yourself in a medical system that feels impossible to navigate, but that it CAN be done and that you can find answers. And I hope you know that whether you’re struggling with an eating disorder, supporting someone with an eating disorder, struggling with a chronic illness, or supporting someone with a chronic illness, there IS always hope to be found.

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

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Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

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  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

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  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

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  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

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  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

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POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)