Meet Our Community Partners!

ANAD is excited to partner with dedicated non-profit organizations who share our mission of providing support, education, and advocacy for individuals and families struggling with eating disorders and mental health challenges.

All Bodies Coalition

Mission & Services

Starting as just a Discord community in 2021, the All Bodies Coalition was founded to give a voice to teens struggling with eating disorders. Now, ABC has grown to become an organization that leverages all its platforms to initiate conversations and make change in the eating disorder recovery space.

Buya Teams

Mission & Services

Buya Teams is a nonprofit dedicated to creating a safe, supportive space for young athletes to discuss challenges like disordered eating, anxiety, and performance pressure. Through peer support and mentorship from collegiate and professional athletes, Buya ensures no athlete has to navigate these struggles alone. Founded by Mia Lerner and her father Nicolas Martens, the organization empowers athletes to connect, share their stories, and challenge harmful myths about mental health in sports.

Eat Breathe Thrive

Mission & Services

Since 2022, ANAD and Eat Breathe Thrive have stood side by side in the fight against eating disorders. Our shared commitment to providing support, education, and advocacy has fueled a powerful partnership that has transformed countless lives.

Eat Breathe Thrive combines yoga, psycho-education, and peer support to ‘help people help one another’ on the path to recovery. Their vision is for all people to have access to the resources they need to recover, and thus be able to more meaningfully contribute to themselves, their loved ones, and their communities.

The Emilee Connection

Mission & Services

The Emilee Connection, Inc. is a nonprofit 501(c)(3) that supports adults who suffer from eating disorders by providing peer support groups, in person and virtually, for adults impacted by eating disorders and for family members. The Emilee Connection Founders, Linda and John Mazur, deliver presentations at conferences, schools, colleges, and community groups regarding the serious nature of eating disorders. They address the stigma associated with these conditions, emphasizing the necessity of awareness, education, early intervention, comprehensive treatment, peer support, and social connection for affected individuals and their families. They co-host an eating disorder and mental health podcast, Once Shattered: Picking-up the Pieces. In July 2023, Linda and John were honored to attend President Biden’s speech, “Improving Access to Mental Health Care” at the White House.

F.E.A.S.T.

Mission & Services

F.E.A.S.T. is a global non-profit organization, serving thousands of families of people affected by eating disorders from over 100 different countries throughout the world. Their free programs and services offer these families much needed support, information, skills, resources, and tools to help them on their journey. F.E.A.S.T. is about parents helping parents, about community and connection, about paying it forward, and about being there for families at a time when they need support the most.

Heads Up Guys

Mission & Services

What started as a simple survey in the waiting room of a doctor’s office, became the catalyst for creating HeadsUpGuys. Men clearly indicated they were having suicidal thoughts on the survey, yet failed to mention these thoughts to the doctor they were about to see.

Driven by the urgent need to support men’s mental health and prevent suicide, we created HeadsUpGuys—an anonymous, research-backed online resource. HeadsUpGuys offers practical self-care tips, screening tools, self-guided courses, inspirational recovery stories, and an international Therapist Directory, along with guidance on how to support the men in our lives.

The Hidden Opponent

Mission & Services

The Hidden Opponent is the leading non-profit organization for athlete mental health advocacy, education, and support. They provide accessible resources and unite a global community to empower athletes to prioritize their mental health and shatter the stigma within sports culture.

The Hidden Opponent creates long-lasting systemic change in sports through our dedicated mental health advocacy work and national presence of Campus Captain ambassadors. Their global community is a hub for all change-makers in sports and our resources remain responsive to the ongoing needs of student-athletes.

Mind Blossom

Mission & Services

Mind Blossom is on a mission to empower people’s mental wellbeing through mental health education and community engagement. We utilize evidence-based and data-driven methods to help people understand themselves and others in ways that are proven to enhance mental health and prevent mental illness. While we work with companies, schools, and other institutions, Mind Blossom’s overarching cause is to help develop and implement free of cost mental health education programs in underserved communities. All profits are reinvested in this cause.

No Shame on U

Mission & Services

No Shame On U is dedicated to eliminating the stigma associated with mental health conditions so the people who need the help will seek it, family members and friends will know how to provide proper support, and to save lives.

Project Unlaced

Mission & Services

Project Unlaced is a youth-led initiative dedicated to raising awareness about REDs (Relative Energy Deficiency in Sport) and eating disorders in athletics. Inspired by her own experience as a competitive athlete who battled anorexia nervosa, Mia Lerner created Project Unlaced to break the stigma and spark honest conversations about the blurry line between discipline and disorder in sports. Through workshops, research collaborations, a podcast, blog, and school outreach, our mission is to educate athletes, coaches, and communities so that high school athletes have the support they need to thrive both physically and mentally.

Running in Silence

Mission & Services

Eating disorders affect 13.5% of all athletes.* Unfortunately, with no mandatory training on this topic for athletic staff, and with the stigma and misconceptions that surround this issue, athletes continue running in silence. Our mission is to raise awareness and offer actionable steps to address eating disorders in sports through engaging and motivational presentations. We inspire athletes to get professional support for their mental health struggles and help coaches navigate a piece of the sporting world that has been hidden for far too long. You can bring a presentation like this to your community, donate, or learn more at www.runninginsilence.org

Rural Minds

Mission & Services

Rural Minds is the only national 501c3 nonprofit focused on advocating for rural mental health equity, promoting mental wellness, and providing information and resources to confront rural mental health challenges and the stigma that surrounds mental illness. We serve the 46 million people living in farming, ranching, and agriculture communities, small towns, and isolated areas across rural America.

SoulPaws Recovery Project

Mission & Services

Founded in 2016, SoulPaws Recovery Project is a 501(c)(3) nonprofit organization dedicated to supporting children and adults with mental health challenges. SoulPaws unleashes the therapeutic power of the human-animal bond, blending clinician-led support with animal-assisted interventions.

Rock Recovery

Mission & Services

Rock Recovery (Rock) is a 501(c)(3) organization that bridges gaps in the treatment and understanding of eating disorders and mental health challenges. Rock was founded in Arlington, VA in 2009 by Dr. Carylynn Larson, an Industrial and Organizational Psychologist with experience overcoming disordered eating. Rock’s mission is to make life-saving eating disorder treatment and support accessible for all. Rock carries out this important work by providing weekly, sliding scale and insurance-covered outpatient individual and group therapy services across Virginia, Washington DC, and Maryland, along with free and low-cost support groups and community empowerment events to communities across the nation. Rock envisions a world where every person can access the care and community they need to find freedom and recover from disordered eating.

WithAll

Mission & Services

WithAll equips adults with tools to help kids build a positive body image and healthy relationship with food, while also providing financial assistance grants for those facing financial barriers to eating disorder recovery.

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

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Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

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  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

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  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

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  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

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  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

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POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)