Neurodiversity + Eating Disorders

ANAD is starting an important conversation around the relationship between neurodiversity and eating disorders. We hope this page will serve as a valuable resource for provider understanding, patient advocacy, and general education.

Understanding Neurodiversity

Neurodiversity is a common term used to describe the different ways people’s brains process and interact with the world around them. 

While commonly used in the context of autism spectrum disorder, it’s important to note that neurodiversity can apply to other neurological and development conditions such as ADHD, dyslexia, and Tourette syndrome.

Learn more in this video conversation with Alex Rodriguez who shares his personal experience with an eating disorder, autism, and ADHD.

Relationship Between Neurodiversity and Eating Disorders

Yes, recent studies have shown that neurodivergent individuals may be at an increased risk of developing an eating disorder. With one international study, finding that 17.2% of people with eating disorders also had ADHD, while 8.3% had an autism spectrum disorder. 

When it comes to treating and supporting neurodivergent individuals with an eating disorder, it’s important to remember the importance of a personalized and humanistic approach. Neurodivergent individuals may benefit from different treatment methods and support options. Below, we share some considerations to keep in mind.

Neurodiversity + Pica

Recent research is highlighting an association between neurodivergence, particularly Autism
and Attention Deficit Hyperactivity Disorder (ADHD), and eating disorders. These patients tend to have more severe disordered eating symptoms that are sustained over a longer time frame when compared to individuals without the comorbidity. Subsequently, they are at greater risk for experiencing a prolonged course of illness and an increased risk of chronicity. Treatment outcomes tend to trail behind as well.

Some studies have reported that as many as 23% of individuals with eating disorders also have autism. Additionally, studies have demonstrated between 14 and 36% of children with autism engage in pica behaviors. Similarly, research has shown that 26% of children with intellectual disability also engage in pica behaviors. In individuals that have intellectual disability and are older than the diagnostic criteria of being over 2 years of age, pica behaviors may be considered in line with their developmental age but still require focused treatment and supervision.

A direct cause and effect relationship between the two diagnoses has not been identified.
Understanding the impact neurodivergence may or may not have on the individual is important
in developing the treatment plan and determining how much supervision/monitoring is warranted.

Considerations for Neurodivergent Patients

Routines can be important in managing aspects of neurodiversity. Neurodivergent patients may benefit from creating a structured routine or may need additional structure in their daily schedule at higher levels of care. They may also require additional support when having to deviate from a planned schedule or routine, such as flexibility in moving to a new schedule or routine or advance notice of upcoming changes. Also, plan to provide additional time for processing and coping ahead of any changes. 

Neurodivergent patients may experience challenges with memory and attention. Encourage writing things down or explain instructions more than once, and share frequent reminders to complete tasks that may seem basic or routine like brushing teeth or bathing.

Neurodivergent patients may have sensory challenges outside of foods they eat, including sensitivity to eating and chewing sounds in the café, sensitivity to sound when around groups of people, clothing/fabric sensitivity, and sensitivity to bright lights. Allow patients to utilize noise canceling headphones or noise reducing earplugs or dimming lights in programming rooms. This can help to avoid patients becoming overwhelmed or overloaded by sensory inputs.

Neurodivergent patients may be hyposensitive or are sensory seekers and need additional sensory inputs than a neurotypical individual might. This often takes the form of stimming (i.e., repetitive movements, sounds, or fidgeting) and is used to help individuals remain calm, manage stress, or cope with uncomfortable sensory input. Patients who engage in these behaviors may appear on the outside as though they are engaging in excessive movement and may have a difficult time complying with expectations around movement. It is helpful to provide an alternative activity or outlet for these stimming behaviors. 

Examples include: Providing a fidget toy, allowing breaks throughout the day to utilize stimming behaviors in an environment that won’t trigger peers, coaching on use of other coping skills to manage stress, and reducing sensory stimuli in the environment.

It is common for neurodivergent patients to experience challenges with impulse control and social skills. Staff and members of the treatment team should be aware of impulses and remember that providing frequent reminders and external incentives for managing impulses can be helpful. 

When appropriate, social skills training can be useful. It is also important to utilize group reminders that they may have neurodivergent peers and that we want to be inclusive and sensitive to individual needs within the treatment community. These messages should be delivered with tact, are not shaming, and do not single out any neurodivergent individuals unless they specifically request that they are identified as such.

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

Explore trusted resources and products to support your healing journey.

Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

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  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

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  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

Explore trusted resources and products to support your healing journey.

  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

Explore trusted resources and products to support your healing journey.

  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

Explore trusted resources and products to support your healing journey.

POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)