TREATMENT SETTINGS AND LEVELS OF CARE

P.Santucci, MD. FAED, FAPA | March 2018

Eating disorder treatment can be delivered in a variety of settings.  Based on a variety of criteria recommended in the Guidelines for Eating Disorders published by the American Psychiatric Association, your therapist will recommend a specific setting  that is best for you.

It is important to understand these treatment settings represent different levels  of care and are based on your symptoms. In general, treatment should be conducted in the LEAST restrictive setting possible that provides safety for you. Basically, the more stable you are, emotionally and physically,  the lower the level of care. Outpatient is the lowest level of care, the least restrictive, and usually the first one to be tried. The highest level of care is inpatient hospitalization.  

Because of the severity of the nature of eating disorders and the complexity of care, it is important that the best possible decision be made to help you overcome your eating disorder and get on the road to recovery as quickly as possible. Recovery from an eating disorder generally takes a long time. Duration of treatment can vary from 3 months to several years, depending on the severity of the illness and diagnosis. It is also important to understand that relapse rates are high and often expected during the recovery process, and that there may be various times when another level of care is needed.

Be sure you discuss  your treatment options with your therapist. Learn all you can about your eating disorder and the clinical guidelines. Contact your  insurance company to discuss your policy’s benefits. Obtaining authorization for treatment at the appropriate level of care can be frustrating but support is available to help you through this process.  

Accordion Content

Most individuals are treated on an outpatient basis. Ideally, patients are treated by a multidisciplinary team, consisting minimally of a psychotherapist, nutritionist and physician. All team members should be trained specifically in the treatment of eating disorders and work together to coordinate a treatment plan. Not all individuals will receive this multidisciplinary approach but the treating clinician should have access to all of these resources.

Typically, an individual struggling with an eating disorder will see their therapist/nutritionist one to two times a week. In addition, appointments with the physician/psychiatrist may be needed to monitor status.

Recovery from an eating disorder generally takes a long time. Duration of treatment can vary from 3 months to several years, depending on the severity of the illness and diagnosis.

May meet 2-3 days a week for 3-5 hours a day. Services generally include counseling, nutritional therapy, group therapy and a structured meal. Patients are medically stable and do not need daily medical monitoring. They also are psychiatrically stable and have sufficient control in normal social, educational or vocational situations and are expected to continue to make progress toward recovery.

The program offers numerous benefits, including counseling, nutritional therapy, group therapy, and structured meals. Patients are medically and psychiatrically stable, allowing them to focus on their recovery without daily medical monitoring. With a comprehensive approach, the program supports individuals in regaining control over their eating disorder and making progress towards recovery.

A more intense program, meeting 5-7 days a week for 6-10 hours a day. This is sometimes referred to as “day hospital”. Patients can live at home when they are not in treatment so they can continue to work or attend school. Many partial hospitalization programs have supportive housing options for individual who do not live near the clinic.    

Structured eating sessions are provided along with various types of group therapy. Individuals will meet with their nutritionist, therapist and psychiatrist and medical monitoring will be available. These individuals are considered unable to function in normal situations without engaging in pathological weight control behaviors such as fasting, limited food intake, or daily bingeing and purging.

Sometimes these programs are used as alternatives to inpatient hospitalization. For instance, a patient who has not done well in outpatient, may try an intensive outpatient or partial hospital program before considering inpatient hospitalization. Patients who are being discharged from an inpatient hospital program may need the extra support and time and  may decide to transition (step down) to a partial hospital program.

Medical Unit

Patients who are medically unstable or severely compromised may need hospitalization on a medical unit, a med-psych unit or an eating disorder medical unit. In cases of significant weight loss and malnourishment, an inpatient setting with physicians experienced in the refeeding syndrome would be indicated.

These individuals are at risk for serious or life threatening events. Symptoms that would indicate the need for inpatient treated might be related to significant/rapid weight loss, altered vital signs, abnormal laboratory findings such as electrolyte or EKG changes or co-existing problems such as diabetes.

In situations where patients are medically unstable or severely compromised, it is crucial to seek immediate medical care. Hospitalization on a medical unit, med-psych unit, or an eating disorder medical unit may be necessary. In cases of substantial weight loss and malnourishment, an inpatient setting with physicians experienced in handling the refeeding syndrome becomes essential.

Psychiatric/Eating Disorder Unit

Eating disorder patients can be treated on a general psychiatric unit. However, it is usually recommended that the individual selects an inpatient program which has a specific eating disorder program or separate specialized unit devoted to the care of individuals with an eating disorder.  

Patients who meet the criteria for inpatient admission are psychiatrically unstable, may show rapid worsening of  their eating disorder symptoms and may be suicidal and unable to contract for safety. Inpatient treatment provides a structured environment where 24 hour clinical care is available.

Eating disorder programs are best suited to monitor those undergoing weight restorations and address the medical/nutritional concerns of eating disorder patients while providing assistance in helping them normalize their eating patterns. In addition to providing structure and monitoring of eating patterns, various forms of psychotherapy are provided.

The usual length of stay is less than 3-4 weeks. Once the individual is considered medically stable, they are usually transferred to a lower level of care program.  This can be a partial hospitalization, intensive outpatient, outpatient program or a residential treatment center.

Residential care programs provide a longer term treatment option for patients who are medically stable but have not been able to reach a significant degree of psychological stability or control of their eating disorder behaviors.

This level of care may be recommended if intensive outpatient or partial hospital programs have been ineffective. Residential treatment may also be recommended after inpatient hospitalization to provide additional time for recovery in a structure setting.

The length of stay may vary, but averages 30-90 days.

These settings are live-in facilities that provide 24 hr. care 7 days a week. There is constant medical supervision and monitoring of health conditions but the patient is expected to be medically stable and require no intensive medical intervention.

At this level of care, some psychiatric impairment is expected and  structured programs are provided throughout the day that offer physical and psychological healing. Usually there are a wide variety of groups that include psychoeducation, various types of psychotherapy, coping skills, nutrition and body image. Additional adjunctive therapies such as art, dance and movement, music and equine may also be available.

The facility is usually staffed by skilled multidisciplinary team composed of psychiatrists, psychologists, nutritionist, physicians, nurses, social workers and other professionals.

Most programs offer a holistic approach, but some may have a particular approach, such as 12 step. Some programs will focus on a particular population- for instance, children, adult women and adolescent girls over the age of 12, athletes, Christian-based population or individuals with co-occurring addiction or mood/psychiatric disorders.

To find eating disorder treatment providers in your area, visit the ANAD Treatment Directory.


Outpatient

Multidisciplinary team, weekly sessions, duration varies (3 months to several years).


Inpatient Hospitalization

Medical unit for unstable patients, psychiatric unit for severe cases, specialized care, structured environment, shorter stays.


Intensive Outpatient / Partial Hospitalization

These programs are used when it is determined that individuals need more support than can be offered by outpatient treatment.


Residential Care

Longer-term treatment for medically stable patients struggling with eating disorders, focusing on psychological stability and behavior control.

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

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Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

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  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

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  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

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  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

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  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

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POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)