Medical Evaluation of Eating Disorders

By: Allison Haener MSN, FNP-BC

Where do I start?

Seeking help if you or a loved one suffers from an eating disorder can seem like an overwhelming task. In addition to being mentally and emotionally challenging, there can be logistical challenges. The good news is, many eating disorders can be treated in an outpatient setting.

Where do you start? With a medical evaluation, because having an eating disorder can cause medical complications and even life-threatening conditions.1 A medical provider, such as your primary care provider or pediatrician, can complete the initial evaluation to both establish a diagnosis of an eating disorder, while excluding co-occurring diagnoses.1

How do I advocate for myself?

Talking with a medical provider can sometimes feel intimidating. However, always remember you are the expert on your body. You are the only one who truly knows the entire history and experience of your physical and emotional self! This is empowering! Take confidence in knowing this truth.

Prior to your appointment, it is helpful to write down what your concerns are. After listing your concerns, identify your top concerns, to make sure these are addressed during your appointment. It can be helpful to bring a friend or family member to the appointment for support. Prior to the appointment, consider explaining to this person how they can best support you during the appointment. Maybe just their presence or smile will help you. Or, you may need them to play a role during the appointment, such as taking notes or making sure you are getting your needs met. Consider bringing a notebook to write down the provider’s recommendations.

Before your appointment is over, ask the provider if you can repeat back to them what their plan and follow up recommendations are. This will help you and the provider feel like you are on the same page. Don’t be afraid to disagree with your provider, ask questions, clarify if you are confused, or seek a second opinion. You deserve to feel heard, comfortable, and confident with your medical provider.

What tests should I expect or ask for?

When seeking help from a medical provider for an eating disorder, you should expect initial lab work to be ordered. Eating disorders can affect every organ system.2 The lab work will screen for medical complications, which have the potential to be serious.2 The following are the current recommended lab studies: a complete blood count (CBC); serum electrolytes including calcium, magnesium, glucose; thyroid testing; cholesterol levels; liver transaminases, urinalysis.1,2 Screening for specific vitamin and mineral deficiencies may be indicated, based on your nutritional history.2 The vitamin and mineral deficiency screening could include: vitamin D, thiamine, vitamin B12, iron, and zinc.1,2

An EKG (electrocardiogram) may also be recommended, if there are certain abnormalities in your lab work, significant weight loss, or if your provider finds your cardiovascular assessment to be abnormal.2 Orthostatic vital signs may be completed during your office visit, which can be part of the cardiovascular assessment.1 This is the measurement of your blood pressure and heart rate in the laying, sitting, and standing positions. If there is a history of no menstrual period for over 6 months, or a history of a stress fracture, your medical provider may order a bone density scan (DEXA).2 A bone density scan measures the thickness and strength of your bones by taking an x-ray, usually in the hip and spine.3

Who will be on my team?

Established guidelines support the ideal outpatient treatment team as: an experienced therapist, dietician, and a clinician who is knowledgeable about eating disorder specific medical evaluations.1 The medical provider you currently follow with, may or may not have experience in the evaluation of someone who has an eating disorder. There are established research based guidelines that your provider can reference. You can also make yourself familiar with the guidelines. The following links will take you to these guidelines from the American Academy of Family Physicians.
After your medical provider completes a history, physical exam, and testing, they will determine the level of care you need. Most eating disorders are treated in an outpatient setting, however if there is an imminent threat to your health, hospitalization could be recommended.1 If your medical provider determines you need close professional supervision and structure, the following are options based on the level of care needed: residential treatment (constant care), partial hospitalization (day program), or intensive outpatient treatment (partial day).1
If outpatient treatment has been recommended, your treatment team should also include an experienced therapist and a dietician who are knowledgeable about eating disorders.1 If your medical provider is not familiar with local providers, ANAD can help if you submit a request for a treatment referral.
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References

  1. Klein DA, Sylvester JE, Schvey NA. Eating disorders in primary care: Diagnosis and management. American Family Physician. https://www.aafp.org/pubs/afp/issues/2021/0101/p22.html#afp20210101p022-b60. Published January 1, 2021. Accessed February 3, 2023.
  2. Hornberger L, Lane M, Bruener C, Alderman E, et al. Identification and Management of Eating Disorders in Children and Adolescents. Publications.aap.org. https://publications.aap.org/pediatrics/article/147/1/e2020040279/33504/Identification-and-Management-of-Eating-Disorders?autologincheck=redirected. Published January 1, 2021. Accessed February 3, 2023.
  3. Radiation in healthcare: Bone Density (Dexa Scan). Centers for Disease Control and Prevention. https://www.cdc.gov/nceh/radiation/dexa-scan.html#:~:text=DEXA%20. Published October 20, 2021. Accessed February 3, 2023.

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

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Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

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  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

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  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

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  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

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  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

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POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)