About

At Breath and Balance, you’ll find a small, attentive team ready to help you silence your inner critic, find motivation toward your goals, and empower you to live as your authentic self.

What sets me apart

Our team consists of Certified Eating Disorder Specialists (CEDS) through the International Association of Eating Disorder Professionals (IAEDP) which upholds the highest standards and training for providers who serve those affected by eating disorders. We also offer in-person sessions at our comfortable and inviting office, centrally located in the heart of Morristown, NJ. We also offer telehealth in NJ, FL, and PA.

Treatment Models

We look at our clients as individuals and tailor our approach to fit the unique needs of our clients. We take a nonjudgemental approach that fosters reflection, self-compassion, and resilience. We want to help you do more of what works and less of what doesn’t. Together we can build coping skills to improve your quality of life and rediscover the strengths you already have. Our theoretical approach is eclectic and adaptable. We pull from CBT, DBT, Mindfulness-Based Stress Reduction and Motivational Interviewing. Our values are rooted firmly in Health at Every Size, body neutrality and intuitive eating.

Key Programs

We offer individual therapy, family therapy, exposure therapy (ERP), meal support, family support, and group therapy (coming soon!)

Clients

We work with clients 14 years old to 100 years old. Our clients come from all walks of life. Some have never seen a therapist before, others have been to multiple treatment programs and are still looking for a way to use their knowledge and push past barriers to achieve their goals.

Co-Occurring Disorder Specialties

Disorders that we treat include, but are not limited to the following: Anorexia, Bulimia, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder (ARFID), Other Specified Eating Disorder (OSFED), Anxiety, Depression, Mood Disorders, Borderline Personality and other personality disorders, LGBTQ+, School/work challenges, Social challenges, Life transitions, and Relationship challenges.

Additional Photos

Population Focus

Genders Served

Women, Men, All Genders

Ages Served

Adults
Teens

Eating Disorders

All Types
Purging Disorder
Anorexia Nervosa
Binge Eating Disorder
Bulimia Nervosa
Pica
ARFID
OSFED

Insurance

Insurance Accepted

No

Insurance Details

None

Sliding Scale Offered

No