ANAD Statement on 'Terminal Anorexia'

By: National Association of Anorexia Nervosa & Associated Disorders (ANAD)

ANAD is putting out an urgent call to action to stop the loss of lives due to eating disorders. We are responding to the recent controversy regarding “terminal anorexia”; a label which classifies this psychiatric condition as a terminal illness.1 ANAD fears that this label could be used as a justification for providers to offer medical aid in dying and overlook the fact recovery remains possible even after decades of chronic illness.2

ANAD exists to help build nonjudgmental environments that “meet folks where they are.” This means respect for individual autonomy, a focus on well-being and quality of life, and support for the pace and direction of the individual’s goals while also keeping the door open for a full recovery whenever the person is ready. 

Too often, individuals labeled with ‘severe and enduring anorexia nervosa’ (SE-AN) have been refused care because they can/do not comply with the target weights assigned or continue to struggle with eating disorder behaviors. This is a reminder that the professionals guiding recoveries must do more to offer alternative treatment options that are in line with the patient’s goals for quality of life improvement. Increasingly, studies show that individuals with SE-AN benefit from flexible, nontraditional treatments that focus on quality of life, safety, and harm reduction.3 Many professionals utilize practices based solely on published treatment standards without consideration of individual or cultural experiences. Rather than excluding patients from treatment if they are unable to meet strict indicators of progress or unrealistic goals, the more humane approach is to allow people to have input into their treatment plans. Providing opportunities to learn how to decrease the negative consequences of their eating disorder while providing a safety net for crises are strategies that can act as an alternative to more structured care.4  

While full recovery will always be an important goal, ANAD recognizes that all positive changes, no matter how small, are worthy goals in their own right. For those struggling to progress to full recovery, there are still opportunities to improve quality of life, and there must be alternative forms of care to support those opportunities. No matter the patients’ current frame of mind, their providers must hold space for the idea that they may be ready for full recovery in the future.

We must not confuse ‘chronic’ with ‘terminal.’ Being labeled with a terminal illness has the potential to become a self-fulfilling prophecy. Regardless of the duration or severity of the illness, everyone deserves access to quality care.

ANAD calls for increased flexibility in and opportunities for treatment, patient autonomy in goal-setting, and provider respect for goals that include quality of life improvements and harm reduction while continuing to believe in the possibility of future recovery, even where their patients cannot. We must remain committed to holding hope and helping people find a life worth living.

References

1. Ayton, Agnes, Ali Ibrahim, Suzanne Baker, Ashish Kumar, Hope Virgo, and Gerome Breen. 2023. “From awareness to action: an urgent call to reduce mortality and improve outcomes in eating disorders.” Cambridge University Press. https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/from-awareness-to-action-an-urgent-call-to-reduce-mortality-and-improve-outcomes-in-eating-disorders/019E648156106F5D956704E7CB7727A3?utm_campaign=shareaholic&utm_medium=emai.

2. Westmoreland, Patricia, Cyntha M. Geppert, Mark S. Komrad, Annette Hanson, Ronald W. Pies, and Philip Mehler. n.d. “Terminal Anorexia”: An Invalid Construct That Does Not Justify Medical Aid in Dying.” Psychiatric Times. Accessed April 24, 2024. https://www.psychiatrictimes.com/view/terminal-anorexia-an-invalid-construct-that-does-not-justify-medical-aid-in-dying.

3. The Victorian Center of Excellence in Eating Disorders. n.d. “Harm Reduction for Adults with Harmful Eating and Body Control Behaviours: OVERVIEW of Harm Reduction and Eating Disorders.” The Victorian Center of Excellence in Eating Disorders. Accessed April 24, 2024. https://ceed.org.au/wp-content/uploads/2021/08/CEED_Harm-Reduction-for-Adults-with-EDs_Overview-Harm-Reduction_08.2021.pdf.

4. Yager, Joel. n.d. “Working with Patients with Severe and Enduring Eating Disorders Who Refuse Further Treatment.” Eating Disorders Review 32 (5). Accessed April 24, 2024. https://eatingdisordersreview.com/working-with-patients-with-severe-and-enduring-eating-disorders-who-refuse-further-treatment/.

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

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Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

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  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

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  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

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  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

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  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

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POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)