Kristy’s road to trauma recovery: “I can overcome this; I can stand up again.”

Posted on 04/03/19 02:01:pm It’s estimated about 5 million adults in the U.S. are affected by posttraumatic stress disorder (PTSD) every year. PTSD can develop after experiencing or witnessing a traumatic event like a life-threatening accident, physical or sexual assault, the sudden death of a loved one, combat, a motor vehicle accident, or a natural […]

What I Truly Gained.

I am a firm believer that time heals all wounds. Riding the wave, waiting for the storm to pass, dancing in the rain; all that good stuff. But let me tell ya, every single time I walk into a doctor’s office, a familiar brush of panic washes over me as I am asked to hop […]

I Wish I Could Diet.

Raise your hand if you have ever felt personally victimized by diet culture! Keep your hands high in the air if you have ever felt even the slightest bit of envy of those who are buying into the toxic, yet alluring, schemes that are popular diets. Is your hand still raised? Because mine is. I […]

Find Your Safety.

This is probably my most vulnerable post to date. But with all of the holiday and end of year madness, there is no better time than the present to lay it on the line and remind the world that we all struggle! Trauma is a beast. A nasty beast. Seriously, like a 5am morning with […]