What They Forgot To Teach You.

394,200. 394,200 minutes. That’s nearly 27 months’ worth of time. 27 months spent in classrooms, advisor offices, internship sites, interviews, and observation labs. And this was just graduate school. 394,200 minutes and I can count on 1 hand how many of those were dedicated to truly teaching what it really takes to be an effective […]

What I Truly Gained.

I am a firm believer that time heals all wounds. Riding the wave, waiting for the storm to pass, dancing in the rain; all that good stuff. But let me tell ya, every single time I walk into a doctor’s office, a familiar brush of panic washes over me as I am asked to hop […]

I Wish I Could Diet.

Raise your hand if you have ever felt personally victimized by diet culture! Keep your hands high in the air if you have ever felt even the slightest bit of envy of those who are buying into the toxic, yet alluring, schemes that are popular diets. Is your hand still raised? Because mine is. I […]

Find Your Safety.

This is probably my most vulnerable post to date. But with all of the holiday and end of year madness, there is no better time than the present to lay it on the line and remind the world that we all struggle! Trauma is a beast. A nasty beast. Seriously, like a 5am morning with […]

\’Tis the Season of Giving… Back!

If anyone is like me, this time of year is particularly stressful on my body, mind, and wallet! Trying to find a balance of giving the \”perfect\” gifts and not trying to break the bank is HARD! Like trying to find time to hide the Elf on the Shelf while baking cookies and getting your […]

\’Tis the Season of Giving… Back!

If anyone is like me, this time of year is particularly stressful on my body, mind, and wallet! Trying to find a balance of giving the \”perfect\” gifts and not trying to break the bank is HARD! Like trying to find time to hide the Elf on the Shelf while baking cookies and getting your […]

\’Tis the Season of Giving… Back!

If anyone is like me, this time of year is particularly stressful on my body, mind, and wallet! Trying to find a balance of giving the \”perfect\” gifts and not trying to break the bank is HARD! Like trying to find time to hide the Elf on the Shelf while baking cookies and getting your […]