Kristy’s road to trauma recovery: “I can overcome this; I can stand up again.”

Posted on 04/03/19 02:01:pm It’s estimated about 5 million adults in the U.S. are affected by posttraumatic stress disorder (PTSD) every year. PTSD can develop after experiencing or witnessing a traumatic event like a life-threatening accident, physical or sexual assault, the sudden death of a loved one, combat, a motor vehicle accident, or a natural […]

I Never Leave The House Without Saying \”I Love You.\”

Hey, remember me?! I’m that pissed off gal from a few posts ago who was raised to believe that bread and cheese were the enemy!? I mean, if that doesn’t ring any bells, head over to https://staging2.seanm205.sg-host.com//blog/step-aside-ww-we-wont-let-you-win/ to get caught up! “Kurbo”, for those of you who don’t know, is the name of the harmful […]

I Never Leave The House Without Saying \”I Love You.\”

Hey, remember me?! I’m that pissed off gal from a few posts ago who was raised to believe that bread and cheese were the enemy!? I mean, if that doesn’t ring any bells, head over to https://staging2.seanm205.sg-host.com//blog/step-aside-ww-we-wont-let-you-win/ to get caught up! “Kurbo”, for those of you who don’t know, is the name of the harmful […]

I Never Leave The House Without Saying \”I Love You.\”

Hey, remember me?! I’m that pissed off gal from a few posts ago who was raised to believe that bread and cheese were the enemy!? I mean, if that doesn’t ring any bells, head over to https://staging2.seanm205.sg-host.com//blog/step-aside-ww-we-wont-let-you-win/ to get caught up! “Kurbo”, for those of you who don’t know, is the name of the harmful […]

Step Aside, WW. We Won\’t Let You Win.

About 2 years ago, my therapist asked the seemingly harmless, but nevertheless annoying, question of “What is your first memory of food and your body?” I mean, can’t blame the lady for asking, we had been chipping away at understanding my history with an eating disorder and why it was at the age of 24, […]

Step Aside, WW. We Won\’t Let You Win.

About 2 years ago, my therapist asked the seemingly harmless, but nevertheless annoying, question of “What is your first memory of food and your body?” I mean, can’t blame the lady for asking, we had been chipping away at understanding my history with an eating disorder and why it was at the age of 24, […]

Step Aside, WW. We Won\’t Let You Win.

About 2 years ago, my therapist asked the seemingly harmless, but nevertheless annoying, question of “What is your first memory of food and your body?” I mean, can’t blame the lady for asking, we had been chipping away at understanding my history with an eating disorder and why it was at the age of 24, […]

You Are Entitled To Do What You Want.

The first time I ever saw Chrissy Metz, who plays Kate in the phenomenally popular TV Series This Is Us, was when she was about to weigh herself. Each time before she got on the scale, there was one more article of clothing or piece of jewelry that she had to take off in the […]

I Matter Too: Samantha’s Story

At ten years old, Samantha felt that something just wasn’t quite right – feeling wrong in her body, becoming rigid not only with her food, but also with her routine, and exercise, and lastly tying her worth to a number on a scale. By age twelve she was diagnosed with anorexia nervosa: restricting sub type. In […]

Maybe Next Week Will Be Better…

So, my friend and I have had this running joke, for nearly a year, that goes a little something like this… Bad things happen (ie- lice, broken bones, flu, lung infection, cracked windshield, etc) BTW all that crap happened within 1 month of each other! We laugh and roll our eyes And then we say […]