You Are Entitled To Do What You Want.

The first time I ever saw Chrissy Metz, who plays Kate in the phenomenally popular TV Series This Is Us, was when she was about to weigh herself. Each time before she got on the scale, there was one more article of clothing or piece of jewelry that she had to take off in the […]

Namast’ay in Recovery

i truly used to believe that if everyday i ran one more mile than the last, then maybe my mom would love me. exercise was such an essential part in my eating disorder’s survival, and so once i realized the death grip it had on me, i knew i had to break free. i was […]