The Weight of a Memory

Woman holding vintage Polaroid camera

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Holiday Tips and Tricks for Recovery

People clinking drinks at Christmas dinner

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Life Is Beautiful

Pink and yellow flowers

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So Much More to Life

Close up view of two people playing field hockey

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Beautiful Moments in Recovery

Woman in ballet pose near a body of water

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Life is Worth Living

People gathered watching fireworks

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Things I No Longer Worry About

Black women doing yoga

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Kristy’s road to trauma recovery: “I can overcome this; I can stand up again.”

Posted on 04/03/19 02:01:pm It’s estimated about 5 million adults in the U.S. are affected by posttraumatic stress disorder (PTSD) every year. PTSD can develop after experiencing or witnessing a traumatic event like a life-threatening accident, physical or sexual assault, the sudden death of a loved one, combat, a motor vehicle accident, or a natural […]

What They Forgot To Teach You.

394,200. 394,200 minutes. That’s nearly 27 months’ worth of time. 27 months spent in classrooms, advisor offices, internship sites, interviews, and observation labs. And this was just graduate school. 394,200 minutes and I can count on 1 hand how many of those were dedicated to truly teaching what it really takes to be an effective […]

You Are Entitled To Do What You Want.

The first time I ever saw Chrissy Metz, who plays Kate in the phenomenally popular TV Series This Is Us, was when she was about to weigh herself. Each time before she got on the scale, there was one more article of clothing or piece of jewelry that she had to take off in the […]