Are you feeling overburdened with thoughts of food and your body? Are you feeling anxious, stuck, and don’t know what to do next? I can help. With over 12 years of experience, I can help you acquire the tools necessary to break free from self defeating thoughts and behaviors. It is my goal to assist you in your pursuit of a life worth living. I work with teens, and adults struggling with disordered eating, body image issues, anxiety, and depression. I use dialectical and cognitive behavioral therapy techniques in my approach with my clients. I help you to understand your behaviors and thoughts while giving you the tools to overcome them. I focus on you as a whole person-physical, spiritual, emotional, and psychological. Give me a call to begin your journey to discovering a new day!