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Go Lantern App

[/heading][vc_column_text]Lantern offers coach-supported programs for managing stress and anxiety. The Lantern app helps individuals access their inner strength and feel better by learning skills rooted in evidence-based CBT and mindfulness techniques. Going at their own pace, wherever and whenever works for them, users practice and experiment with 15 minute interactive exercises proven to reduce stress and anxiety so they feel more in control and able to handle life experiences.[/vc_column_text][/vc_column][/vc_row]