2024 ANAD Impact Report

By Jason Wood, Director of Community Engagement

Because of your support, the ANAD community served more than 17,000 individuals so far this year. That’s an INCREASE OF 70% from just one year ago!

Mentorship & Helpline Impact

In our last impact report, we shared the exciting update that we were adding a SECOND LINE to the HELPLINE. In its first full year, our incredible peer support volunteers answered more than double the number of calls compared to 2023!

Our PEER MENTORSHIP PROGRAM expanded in 2024 with a generous gift from Ann Kuster Hull and Hull House Real Recovery. In August, we welcomed several of their peer supporters into our mentorship community.

Just a few months later, we announced that our friends at Rock Recovery would transition their existing Peer Mentorship Program to ANAD in a move that will STRENGTHEN THE COMMUNITY and allows for even more individuals to receive the support they deserve.

We’d also like to give a shoutout to Helpline and Referral Team Program Coordinator Leela Hauze who developed a new TREATMENT RESOURCE GUIDE for individuals requesting treatment referrals through our helpline. This document empowers these individuals and can help them identify additional treatment options that meet their needs.

Support Group Impact

ANAD Support Groups provide a space where everyone in the room has a common experience. Over the past year, we’ve taken several steps to create more spaces for hope and healing.

The introduction of breakout rooms allowed us to DOUBLE the number of people we can serve from 20 to 40 for select peer support groups. Taking advantage of this features means we are now able to serve more people while still ensuring a comfortable space where all attendees are seen and heard.

Thank you to our program coordinator Athena and all our wonderful volunteer support group leaders for making this possible!

We also enhanced our POP-UP SUPPORT GROUP SERIES with more than 20 new support group offerings for specific identities, experiences, backgrounds, and holidays.

We are thrilled to share that one of these pop-up support groups is now part of recurring offerings! This fall, our CHRONIC-ILLNESS/LONG-TERM DISABILITY group joined the line-up and is now available every other week to those in need.

Engagement & Connection Highlights

Diversity and inclusion are crucial in overcoming the barriers to eating disorder support and care. As an organization, we are committed to making sure all voices, backgrounds, and identities are represented.

In February, the cast of ANAD PRESENTS THIS IS MY BRAVE shared their recovery stories through song, dance, poetry, and essay. These inspiring individuals reminded us that while eating disorders can happen to anyone and no two experiences are the same, there can be healing when we come together.

Later in the year, ANAD announced the formation of the COMMUNITY ENGAGEMENT COMMITTEE to assist in the building of a community that is representative and supportive of all who struggle with eating or body concerns. And they’ve done just that through hosting events and organizing awareness campaigns like Black Providers Panel, Eating Disorders & Chronic Illness/Disabilities, and Body Image in the LGBTQ+ Community.

This fall, we joined with the Delta Phi Epsilion chapter at University of Illinois-Chicago to host a NATIONAL CANDLELIGHT VIGIL in remembrance of those who have passed away and in honor of those who are currently in their recovery journey. With special guest speakers like Jack and Linda Mazur from The Emilee Connection and author Ryan Sallans, it was an evening that truly lit the way for others to heal.

The ANAD SCHOOL AMBASSADOR PROGRAM is designed to empower students to become advocates and be the change in their school community. We’re just a couple of months into the program and are already blown away by the work these ambassadors are doing!

With this new initiative, ANAD launched revamped versions of our educator, school social worker, and coach approach guides as well as an all-new SOCIAL MEDIA APPROACH GUIDE with our friends at All Bodies Coalition to help students navigate the challenges and pressures of social media.

And that's not all!

Make sure to check out the entire 2024 ANAD Impact Report now for more stats, highlights, and features! 

Thank you again for making all of this possible!

Yoga

  • Reconnect with one’s body
    • Promotes mind-body connection, awareness of self, and acceptance.
  • Stress and anxiety reduction
    • Yoga activates the parasympathetic nervous system, counteracting our body’s stress responses.
    • Deep, slow breathing can reduce cortisol  levels (stress hormone) and help calm our minds.
  • Intentional movement
    • Yoga provides a space to mindfully enjoy movement and explore a healthy form of exercise.
  • Long term healing
    • Provides a practice to safely and sustainably lean into.
  • A space for community and support
    • Oftentimes, yoga is done in a group setting, which can increase feelings of connection and lower feelings of loneliness.

After the completion of 7–12 yoga classes, a statistically significant decrease in anxiety, depression, and body image disturbance was seen (Hall et al., 2016).

Explore trusted resources and products to support your healing journey.

Some classes are targeted for rigorous exercise, such as “heated flow” or “power flow.” Please be mindful with what you practice, and look for “slow flow,” “yin,” “vinyasa,” and “restorative” yoga in non-heated rooms.

Music

  • Music can have a powerful effect on people’s mood

    • listening to uplifting or calming songs can help reduce stress and anxious feelings.
  • Music stimulates the limbic system, the part of our brain responsible for processing emotions
    • music triggers the release of serotonin and dopamine, which are associated with reducing feelings of anxiety, depression, and stress (which are often associated with eating disorders)
  • Slow tempo music has been shown to decrease cortisol, our stress hormone, as well as lower blood pressure and reduce heart rate.
  • Music increases the brains neuroplasticity, enhancing brain functions like mood regulation, decision making, and memory.

A study done by Mindlab International revealed that the song “Weightless” by Marconi Union resulted in a 65% reduction in participants’ overall anxiety (Dr. David Lewis-Hodgson).

Explore trusted resources and products to support your healing journey.

  • Ludovico Einaudi
  • Claude Debussy
  • Johann Sebastian Bach
  • José González
  • Laraaji
  • Bill Evans
  • Vance Joy
  • The Paper Kites
  • Moby
  • Tycho

Aromatherapy

  • Aromatherapy can be a helpful, low- cost (or free) tool for people managing eating disorders.
  • Aromatherapy involves using essential oils to help manage emotions and restore balance.
  • Scents can help ground people, encouraging mindfulness about physical and emotional sensations.
  • Can promote a tranquil environment and give a sense (& scent) of peace.
    • creates an atmosphere for individuals to feel safe in processing emotions

Lavender has been shown to reduce anxiety levels. It is seen as a “anxiolytic” solution to providing a coping method for those with anxiety disorders (Yoo & Park, 2023).

Explore trusted resources and products to support your healing journey.

 

  • Lavender: calm, sleep, relax
  • Chamomile: calm
  • Rose: anxiety reduction
  • Lemon: energy, nausea reduction, concentration
  • Orange: brighten, uplift
  • Jasmine: anxiety reduce, sleep
  • Peppermint: alertness
  • Ylang ylang: calming, stress and anxiety reduction
  • Rosemary: focus

Art

  • Art can help provide a safe space for communication.
  • It can promote a sense of relaxation, and become a calming, meditative like experience (especially in “flow state”).
  • Gives an outlet and coping mechanism for managing difficult emotions.
  • Helps develop healthy habits and routines for self-management.
  • Increases an individuals sense of awareness and understanding of their emotions and thoughts.

Art can boost cognitive function, emotional resilience and self-confidence. It has also been shown to reduce stress and aid in conflict resolution (Hudson University, 2024).

Explore trusted resources and products to support your healing journey.

  • Coloring books
  • Digital coloring or drawing
  • Collaging
  • Sketchbook/journaling/ diary
  • Painting
  • Water coloring
  • Air dry clay (model magic) or traditional clay (ceramics)
  • Photography (use your phone!)
  • So much more!

Creative Journaling & Writing

  • Journaling allows space for self reflection, and emotional release.
  • Free writing can help you connect to your inner voice without judgment.
    • This can look like a steam on consciousness, a short story, or even poetry.
  • Both of these can give you space to problem solve, and look at a situation from a new angle.
  • Try out a prompt, or guided writing exercise if free writing isn’t your thing.
    • Examples & resources below!

Positive writing has been shown to promote positive emotions, as well as positive cognitive mechanisms in the general population (Lai et al., 2023).

Explore trusted resources and products to support your healing journey.

  • What are three things I’m grateful for today?
  • Write a letter to your future self. What do you want to tell them?
  • Write about a positive affirmation you want to start telling yourself.
  • How do you like to relax? Write about your favorite way to unwind.
  • What does “peace” look like to you? How can you bring more of it into your life?
  • What is something that always makes you laugh or brings you joy?

Self-Care / Self-Talk

Positive Self Talk

  • Positive affirmations are short, encouraging statements that can help build our self-esteem and challenge negative thoughts.
  • Repeating these statements daily can help foster a more loving relationship with yourself over time.
    • “Mirror-work” is when you look into the mirror and say kind, positive affirmations to yourself. It might feel awkward at first.
    • Try statements such as “I am enough,” “I am deserving of all the good things life has to offer,” or “I am strong, capable, and confident in everything I do.”
  • This can help build mental resilience, making it easier to cope with challenges and setbacks.
  • They can elevate your mood and promote a more optimistic view of life.
  • They help build confidence and self-worth by focusing on your strengths and capabilities.

Self Care

  • Self-care directly impacts emotional, psychological, and physical well-being.
  • Engaging in regular self care practices helps maintain balance and resilience, ensuring we can cope with life’s challenges.
  • Regular self-care allows the body and mind to recover, recharge, and maintain a sense of calm.
  • Taking care of yourself helps prevent burnout by ensuring you have the energy and mental capacity to meet the demands of life.
    • Without regular self care, you may become overwhelmed, leading to fatigue, frustration, and decreased productivity.
  • Giving yourself mental space helps clear your mind, improving focus, decision-making, and problem-solving.
  • Allows you to engage in activities that bring you joy, pleasure, and fulfillment. These experiences elevate mood and provide moments of peace and happiness.

Positive Self Talk

Affirming personal values has been linked to boosting ones happiness and meaning in life (Nelson et al., 2014). MRI’s show that self- affirmations affect brain activity! (Cascio et al., 2015).

Self Care

“Engaging in a self- care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer” (Glowiak, 2024).

Explore trusted resources and products to support your healing journey.

POSITIVE SELF TALK

 

SELF CARE

  • Up to personal preference, ideas listed in the guide
  • Sleep: Make sure you get enough hours in
  • Making time for hobbies: painting, gardening, etc.
  • Doing chores: cleaning dishes, doing laundry, cleaning space, decluttering
  • Spending time outdoors: taking nature walks, sitting in a park
  • Being with people you love: friends, family, partners
  • Reading or learning: something of interest, and limiting technology/screen time
  • Personal care: shower, bath, deep breathing, meditation, massaging
  • Treating yourself: occasionally indulging yourself with something you love (ex: buying a new book, or a coffee from your favorite shop)
  • Mental care: attending peer support groups (for free with ANAD!), going to therapy (we can help connect you with someone)